I've been hearing a lot about them lately. Answer: You can use it as a substitute in recipes that calls for bananas. I think they taste like heaven, but that could be because I’m biased. Cover and simmer for about 15 to 20 minutes. Question: What is the best way to cook a plantain that is too ripe? Plantains can be prepared either in its unripe green state or the Ripe yellow state; and there are so many ways you can take advantage of this – from boiling to frying to baking to making swallows, and much more. Fry the pieces for about 5 to 10 minutes, stirring or turning occasionally. They can also be found at most farmer's markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets. Try These Simple Substitutes, Looking for Nutmeg Substitutes? You may be able to find more information about this and similar content on their web site. Once the pieces are golden brown, remove them from the pan. Voted up and interesting. Question: Can I mash plantains after boiling or roasting them and then fry them? All the same great piece. Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. The recipe only requires plantains, fish of your choice, coconut aminos, desiccated coconut, honey, lime, and spices. But, I must confess, that even I sometimes prefer the added delicious taste of the frying oil. 16 Best Flour Substitutes for Any At-Home Baker, Meseidy Rivera is the creator, cook, and photographer from the recipe website. Most grocery store now carry them. Cut the fruit into chunks, cubes, or coins. Depending on the time of year and temperature, they can take anywhere from a few days to a week to ripen. Thanks for the votes and comment. Just kidding. It worked, never had a problem since cause I love plantains. Slide the plantains back in, and cook for about a minute to a 1 minute 30 seconds on both sides, until they’re even more golden brown and delicious. Add the chunks into 2 to 3 cups boiling, salted water. They can also be thinly sliced and fried to make chips. Yvonne L. B. from South Louisiana on June 01, 2011: I've always wanted to try plantains, but didn't know how to cook them. Whichever method you choose to prepare your plantains, one thing is certain: you and your family will enjoy eating them! Michelle Yap from Philippines on September 22, 2012: I do not know if plantains, is what we call "lakatan" or "latundan" here in Philippines. In fact, as much as I’ve moved around in my adult life, I always joke and say I’ll live anywhere as long as I am within a 5-mile radius of plantains. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. Answer: Plantains are a good source of Vitamin A, Vitamin C, Vitamin B6, and are very low in Saturated Fat, Cholesterol and Sodium. I am so grateful to you for these plantain recipes. I'm sure they'll be delicious. Instructions. This gives a yellow colour to the chips. Especially when it’s green. HOW TO MAKE THEM. … Answer: It all depends on your preference. Voted up and awesome. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. The simplest preparation for plantains, green or ripe, is fried. I've been having all sorts of plantain dishes since there's an abundance of it this time of the year. Only ripe plantain has a natural sweetness to it. Thank you for the tutorials. I weighed a large peeled plantain and it was about 8.25 oz. This ingredient shopping module is created and maintained by a third party, and imported onto this page. I'm glad you found this useful. Plantain Chips: This can either be fried or baked. When you see a green plantain think of recipes you would use a potato. Question: Can sliced plantains be breaded before baking? Green plantains are a must for tostones. Frying is the most popular method of cooking plantains, although some people are gradually beginning to move away from this method due to health concerns. If you got 4 correct answers: I see you know a lot about plantains. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. Plantains are tasty baked or fried. This pith won’t cook down, so it needs to be removed. Answer: Yes, you can. https://www.thespruceeats.com/latin-plantain-recipes-2137991 You are much appreciated for stopping by and commenting. Some people prefer to grill this fruit with the skin on, while others prefer to have the fruit in direct contact with the coal. Really interesting and a new one. Typically, plantains have to be purchased green and left to ripen on the counter. I hope I can make it.. Haha.. You can boil, bake, or roast plantain in its skin. There are many, many ways to eat a plantain and it all depends on where it lands on the ripeness scale. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave traders. curious about this weird food my nigerian friend makes as a quick breadlike "stuff" she made in a pot (didn' like it at all) Thanks again. I like to dip my tostones in fry sauce. The answer key is below. Use this as a substitute in soup or stew recipes that call for potatoes. No. Yes, ripe plantain can be eaten raw, although they are not easily digestible in their raw state.. No. I am a big fan of plantains and have cooked them in a number of different ways. They are almost all yellow, I have them hanging in my back yard. You should try it sometime. Jean Bakula from New Jersey on April 09, 2013: Thanks for a new look for plantains. Ripe plantain on the other hand has reduced iron and a sweet taste, which may be preferred by some. After they’re done, drizzle them with olive oil or mash them up. Comfort Babatola (author) from Bonaire, GA, USA on February 18, 2012: Yes iruvanti - we also consider it a vetetable in Nigeria. I hope it turns out right and delicious. Thanks for the lesson. Do this along the “seams” of the plantain, a total of 4 times. As a plantain ripens, its skin becomes leathery, so it’s still difficult to peel like a banana. Answer: It depends on individual preference. But you will most definitely find them in any African store or market. Comfort Babatola (author) from Bonaire, GA, USA on February 17, 2012: @viking305 - I'm so glad you stumbled on this. Love trying new recipes from other cultures. Especially if they are not too ripe. Leaving the skin on, cut the plantains into 2-inch chunks. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I wanna cook for my Nigerian BF. Green plantain has a plain taste and is never eaten raw. As they go from green to yellow to brown to black, they become ... Peel the plantains. Just fried some this morning. Thanks for SHARING. Heat oven to about 400 to 450 degrees (depending on the oven). Have to try it out. Fiber is important because it promotes bowel regularity. Ripe plantain is yellow, tastes sweet and can be eaten raw. Plantain is very versatile and cab be incorporated into any meal. Once the oil is hot, gently drop the plantain pieces into the pan. I love them fried, but recently tried them baked and I love them baked even more. I am Romanian, so not accustomed to plantain, but I ate it around, and loved it, so I need to cook it myself :). And in cake! Rinse the unpeeled plantains to remove any dirt residue. Plantain can be eaten anytime (breakfast, lunch, or dinner). When cooking plantains, it's important to be able to identify whether it is ripe. Just as with leftover turkey from Thanksgiving, baked, fried, or boiled plantain can be given new life. That sounds delicious. Are Liquor Stores Open on Thanksgiving in 2020? Many people don't realize that this fruit should be cooked prior to consumption, and I've often had the experience of people asking me in grocery stores how to prepare these nutritious yellow powerhouses. Comfort Babatola (author) from Bonaire, GA, USA on October 15, 2019: Just follow the recipe as shown and you'll be fine. Answer: Yes it will. I bought one today and wasn't sure what I wanted to do with it. Although a ripe one is easier to peel than a green one, it’s still best to follow the same steps above. Everyone around us were tuned in once I started talking. You just gave me an idea for my next plantain meal. Thanks for stopping by and commenting. As I’ve mentioned before, my favorite is tostones—crispy on the outside and starchy on the inside, kind of like french fries. Best snack ever. Plantains are usually bigger and thicker skinned than bananas. It is said that this method allows the fruit to retain all of its nutrients (unlike when they're boiled or fried). Question: If I sprinkle a little sea salt on the plantains will they still have the sweet taste? It could be used as a meat substitute (when peeled and cut in chunks) in a collard green soup. Then dry it well using a dry cloth and then cut in desired shape. If you’re in search of ripe plantains, your best bet would be your local Asian or Latin market. A one-half-cup serving of sliced plantains, either cooked or raw, has about 24 grams of carbohydrates. Thanks for taking the time to read and comment. The easiest way to prepare a green plantain is to cut it into chunks and then slice off the skin and pith with a knife. Afternoon Treat, the further the fruit to retain all of its is! Them up flavor and texture, garnish the mashed plantains with scrambled eggs and salsa is one of banana! 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