Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and warm, winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that's perfect for cold winter nights. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. By continuing to browse the site you are agreeing to our use of cookies. So flavorful and delicious! Another keto favorite is to take bone broth or heavy cream and "stretch" the soup a bit farther to dilute the carb content. Be sure to save it on your Pinterest board for later! You might not know this, but sausage and kale go really well together, and when you add them to a creamy tomato broth, it becomes a soul-warming soup that you’ll want to eat all the time. If you love Caldo Verde or Kale Soup like my son loves you’ll love my new Keto Diet, low carb recipe for Caldo Verde. Freezing it without the cream will allow the reheating of the soup without clumpy broken cream. A tuscan kale soup with spicy Italian sausage and super fresh ingredients just rocks my world. Set a net carbohydrate goal and search and log over 1 million foods and recipes. This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! It’s a quick and easy treat for cool fall nights. You also have the option to opt-out of these cookies. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … ALL RIGHTS RESERVED. Creamy low-carb chicken, kale and cauliflower soup. Leave to drain until you are ready to use it. But you can skip this step, if you want. About 1/. Laura is an avid home cook and recipe creator. Turn heat to high and bring soup to a boil. When the oil is hot, add the leeks, celery and carrots cooking until beginning to soften. Like this post? We love how hearty it is and it’s low carb! This version obviously leaves out the potato and beans, but it also cuts down on onion and tomato paste, which can add additional unnecessary carbs. 2.) A soup like this, with spicy Italian sausage and kale, is called Zuppa Tuscano in Italy, although that version always includes potatoes or white beans. Your email address will not be published. Let simmer for 5-10 minutes, until the kale has softened. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. Sausage kale soup has become one of my steadfast family recipes for years. These cookies do not store any personal information. Drain, leaving about 1 tsp of the drippings in the pot. It looks terrific and I have everything I need to make it! This website uses cookies to improve your experience while you navigate through the website. Hi Maude. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. Heat through. Commentdocument.getElementById("comment").setAttribute( "id", "abdc43785facee014dd75e2c42b1dcfc" );document.getElementById("f71d428a61").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. *This … This soup doesn’t freeze well due to the addition of the cream. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. Track exercise, weight, ketones, blood glucose, and body measurements. Add in your onions and garlic, brown them until they are fragrant. If you like this soup you may want to try these other soups that we love just as much. Season to taste with salt and pepper. Just heat it through, don’t boil it once the cream has been added. Add the cooked bacon to the plate with the sausage. Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game. Click to follow our Pinterest boards so you can find all our recipes! Low Carb Instant Pot Sausage and Kale Soup is an easy 5 ingredient low carb Instant Pot soup recipe that can be made in less than 30 minutes! This Low Carb Kale Sausage Soup has hearty chunks of sausage and kale in a creamy broth. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. We all … Another way to thicken the soup is by adding xanthan gum. IF you couldn’t care less about those carbs, you can serve this Meatball Soup with bread, rice, or pasta. This site uses cookies. Must-Try Low Carb McDonald’s Options. Add the garlic and cook for 1 minute, until fragrant. This soup … This soup has rustic flavors and is packed full of tummy filling ingredients. But opting out of some of these cookies may have an effect on your browsing experience. Your email address will not be published. The last thing you’ll do is add the cream to the soup. Perfect Keto recipe or a low carb diet! This savory Pumpkin, Sausage and Kale Soup is an irresistible fall recipe! This low carb Sausage and Kale soup is your next one-pot wonder! It should not be considered a substitute for a professional nutritionist’s advice. What a hearty and delicious soup! Low Carb Instant Pot Sausage and Kale Soup This Low Carb Instant Pot Sausage and Kale Soup has been my go-to lunch all week as I have been struggling to get back to eating low carb … It is mandatory to procure user consent prior to running these cookies on your website. Portion off the required kale to … Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. The soup is brothy, so serve it as-is if you’re following a low-carb, keto-friendly diet. I use spicy ground sausage because it has a lot of flavor, but you can substitute with any sausage you want. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. It’s really one of my favorite soups and I’m thrilled that it can be made low carb. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. This article has links to products and services we recommend, which we may make commission from. 9 keto-friendly soups to buy. The whole point behind eating low carb … Remove the kale from the freezer and set aside in a strainer in the sink to thaw. Healthy and Hearty Cauliflower Sausage and Kale Soup … Colorful ingredients, such as fresh pumpkin and kale, are anchored with a spicy (or mild) Italian sausage. This category only includes cookies that ensures basic functionalities and security features of the website. Yes, the soup can be frozen. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Season with salt, pepper, and chili flakes. Dump in your sausage and … Heat 1/4 cup of oil in a soup pot or a dutch oven, over medium high heat. Cook the bacon in the same pot over medium heat until crispy. Bring to a boil over medium heat. Great for the cold weather we are still having! Brown the sausage in a large soup pot over medium-high heat, breaking up the meat into small pieces as it cooks. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Not much! This soup isn’t thick. If you want to thicken it up a little bit, you can add the Parmesan cheese to the soup and stir it in. Place both cans of chicken broth in large pot along with two cans worth of water. Keto Broccoli Cheese Soup, Low Carb Kale Sausage Soup and Low Carb Cheeseburger Soup. I still like to think of this as a delicious Italian soup. With that being said, it wasn’t hard to make this low carb … Just make sure it’s not highly processed and containing extra hidden carbs in the form of sugars. 23 Low-Carb Diet Frequently Asked Questions, Keto Blueberry Mug Cake (Ready in 1 min! What’s more, it can be made in 30 minutes or less – quick and easy enough for any weeknight … Cover and cook … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So what makes this soup low carb? Add chicken stock. I prefer it not thick, and I think the nice dusting of Parmesan cheese on top is best. I cannot wait to make this soup for dinner this week! Yes! LOW CARB YUM. ), Low-Carb Alternatives to Potatoes (+15 Great Recipes), Foods to Avoid on a Low-Carb or Keto Diet. Serve with Parmesan cheese sprinkled on the top. Classic low carb Vegetable Soup is versatile to suit your taste. Stir in the sausage, bacon, tomatoes and kale. This easy recipe is vegan, dairy-free, low carb… Required fields are marked *. While it’s not necessary (and it’s not a step I included in the recipe below to keep it super simple), I think it adds an extra depth of flavor to sauté the kale in the bacon drippings before adding it to the soup. A cabbage soup that’s simple, low carb, low calorie, and powerful for weight loss. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Heat 1 tbsp of butter or olive oil in a non stick soup pot over a medium heat. Next saute the onion and garlic, then add the water, chicken bouillon cubes and seasonings. Instructions. Whether you follow Weight Watchers, a Keto diet or a low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator when you’re looking to enjoy a quick meal or snack. Place both cans of chicken broth in large pot along with two cans worth of water. Enjoy its endless health benefits and watch the weight melt off. Such a rich and meaty soup!! I am loving that it is low carb too! It is a hearty and filling low carb soup. These cookies will be stored in your browser only with your consent. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Let this all meld together. Access keto meal plans and articles. We also use third-party cookies that help us analyze and understand how you use this website. It's full of vegetables, can be doubled, and makes an easy weeknight meal! You should print out this tuscan kale recipe and try it tonight!This tuscan kale soup recipe is: Gluten Free, Paleo, Low Carb … Reduce heat to medium. Your email address will not be published. Increase heat to high, pour in the chicken broth and bring to a boil. Track exercise, weight, ketones, blood glucose, and body measurements. This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! This easy vegetable soup with kale is hearty and healthy, and perfect for those cool-weather days. I cannot wait to warm up to a bowl! Hamburger Soup * Hungarian Goulash Soup * Italian Egg Drop Soup with Kale & Meatballs * Jambalaya Soup; Low Carb Chicken "Noodle" Soup; Microwave Eggdrop Soup * Mock Potato Soup * Mom's Vegetable Beef Soup * Mushroom Florentine Soup * Mushroom Soup * No-Carb Chicken Broth * Not Pea Soup * Pumpkin and Sausage Soup; Quick Tomato Soup « Sugar Free Eggnog for the Holidays – Low Carb, Coconut Flour Low Carb Donuts with Chocolate Icing ». The information shown is an estimate provided by an online nutrition calculator. Sauté onions in the pot and cook until translucent. Best of all, it comes together in just 15 minutes!! Then add the sausage, bacon, tomatoes and kale to the pot and let it all simmer for about 10-15 minutes. This soup looks so good! If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. When done, transfer sausage meat to a plate. To further reduce the carbs in this soup, omit the onions. If you’re having a busy day or week, then Easy Low Carb Cheeseburger Soup will revive your soul with just one pot, 30… What is more classic than a good bowl of chicken soup? Simmer covered over low heat for about an hour. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. Season … This is a great way to use ground sausage. Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto McDonald’s? Instructions are for 6 servings. Add the kale, sausage, mushrooms and garlic. Once it begins to boil, reduce heat to … This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. The best part … If you want to freeze some of the soup, I would suggest reserving what you wish to freeze before adding the cream. IF you couldn’t care less about those carbs, you can serve this Meatball Soup with bread, rice, or pasta. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start.From creamy favorites like faux potato soup to hearty beef cabbage stew, you won't miss the carbs with these flavorful soups. It’s the perfect way to warm up or help you get over… Once the cream once the soup is by adding xanthan gum it in are agreeing to our use of.! About an hour fat and protein content while diminishing the carbs in the chicken broth large! 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Track exercise, weight, ketones, blood glucose, and perfect for those cool-weather days what...