Every week I cook off a huge batch of them, about 10 cups and I use them throughout the week for recipes. Thai Butternut Squash Soup Recipe. I used some home made broth, but you can use store bought if there is one you like! Be careful to avoid scorching the garlic and spices. STEP 3 Add the tomatoes, chickpeas, bay, ground spices and harissa. Cover the pot and turn down the heat to let the soup simmer until the butternut squash pieces are tender, about 20-30 minutes. Butternut Squash, Chickpea and Kale Soup Serves 3-4. Stir in the garbanzo beans and chopped kale and simmer for 5 minutes or until chickpeas are warmed through and the kale starts to wilt. Add the onion, garlic and butternut squash then sweat under a lid for 10 minutes, stirring occasionally (until onions softened). The majority of recipes take less than 30 minutes. Sweet and savoury vegan recipes for every occasion and craving. Squash, Chickpea & Kale Soup with Miso. Easy . Growing up, I loved those tart lemon curd bars with the powdered sugar on top, and lemon poppy…, I am a big fan of tahini. Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown). One thing I am super excited about right now is squash coming into season. Wait to add in: More importantly, butternut squash is loaded with vitamins A, B, and C, potassium, magnesium, manganese, carotenoids, and antioxidants. Like most other members of the pumpkin family butternut squash is a great source of beta carotene, which your body converts into vitamin A. Add lime juice, stir well, serve and enjoy! 34 ratings 4.6 out of 5 star rating. Everything comes together in under 30 minutes, as it’s made in an instant pot (or a one-pot). You'll find comforting, wholesome main recipes and sweet and indulgent sweet recipes. It’s very aromatic with these warming spices, but not hot-spicy. Add the … Taste and adjust seasoning, salt and pepper accordingly. Remove lid, stir, and add in rest of kale if necessary. Add the garlic and spices, stirring constantly to evenly coat the squash and onions. Once the barley has cooked, add the mushrooms, onion, celery, squash, and chicken to the soup. Butternut squash: Adds a subtle sweetness to your soup and makes it a little heartier too! We had a few rainy days here, and it was just the thing to warm me up. Combine the onion, butternut squash, garlic, cumin, paprika, salt, tomatoes, broth and quinoa in the base of a 6-quart slow cooker, stirring to combine. These tasty spice and herb combinations are familiar but with an enticing, exotic twist. Add turmeric, chili flakes and garlic and stir for about 1 minute. My intention is to be honest and real with my experience and, I had just made a rolled pumpkin cake and it turned out so well, I asked Eric if I could make him a chocolate rolled cake for his birthday. The good news is there are numerous options to procure them for your kitchen from local spice shops, markets and online. Melt the remaining butter in the same skillet over medium heat. I like to buy already-cut up butternut squash for ease; you can usually find it at Trader Joe's. I love the classic hummus with tahini, lemon, and lots of…, I appreciate rich, dark chocolate much more this time of the year for some reason. 2 cups butternut squash, diced into 1/ 2-inch cubes, 1/ 8 teaspoon cayenne pepper, or to taste, Salt and freshly ground black pepper to taste, 32 ounces chicken or vegetable broth, homemade or low sodium, 1-1/ 2 cups cooked chickpeas, rinsed and drained (equals 1, 15-ounce can), 3 cups kale leaves, remove the tough center stem and slice into 1/ 4-inch ribbons, Greek yogurt and fresh cilantro leaves to serve, optional. I am a vegan girl who loves to make healthier desserts and dishes with lots of veggies. recipes.oregonlive.com/recipes/moroccan-butternut-squash-and-chickpea-soup The culinary cognoscenti have proclaimed flavors of the Eastern Mediterranean are all the rage, and for good reason. In case you…, I feel like my Birthday crept up on me this year. After a couple of minutes, add the garlic. Raise heat to high then bring soup to a boil. Kale and Butternut Squash Turkey Soup – hearty, healthy and absolutely delicious! Add the butternut squash and cooked chickpeas to the pot. Inevitably after a few uses I start “doctoring” the blend; adding here, subtracting there until I start making my own concoctions, as I usually have the primary spices and herbs in my pantry already. If you start with a prepared blend, this soup comes together very quickly, under 30 minutes. I had bought a bunch…, Chickpeas are a staple in my kitchen. }. Plus most soup is pretty cost effective to make anyhow, especially if it lasts for a few meals! Thai red curry paste brings in the exotic flavor and a bit of warmth. I…, I have always wanted to make a hummingbird cake. It freezes wonderfully, so you can save it for dinner on a night when you don’t have time to cook. I served it with a butternut/kale frittata. Buddy also needs 350 g Mixed Kale, roughy chopped. Maybe because it is kind of like sweet comfort food, or because Valentine's Day is…, I have always loved all things lemon when it comes to dessert. I’ve been a soup person ever since I can remember, but I had yet to perfect a butternut squash soup until now. Butternut squash simmered in coconut milk and pureed makes it rich and creamy, peanut butter also adds to the smooth, luxurious texture. Instead of butternut squash, you can use sweet potatoes or acorn squash. Let the soup simmer until the kale is wilted and bright green; about 2 minutes. Serves 3-4. I love the squash but I am also excited for apple season! Add the kale and simmer until it is tender but retains a bright green color; about 4-5 minutes. Vegan desserts, and the occasional savory recipe! Kosher, Middle Eastern, Pareve Cook the curry: Add the curry paste to a pot with oil and stir then add in coriander, spices, coconut milk, chickpeas, and chopped veggies. In a large pot or dutch oven heat olive oil on medium heat. Add the butternut squash, stirring occasionally, until the edges begin to brown and the squash begins to soften; about 4 minutes. Things didn't all go as planned this week. I like to add the kale at the last minute so that it retains more nutrients. This butternut squash soup is sure to impress, and it’s easy to make once the squash is cut and cubed (and frankly, a lot easier than butternut squash ravioli). It is also rich in vitamins C, E and a number of B vitamins. Co-Owner Nick Davoren, who sells at the Grand Lake Farmers Market, is friendly and patient, a great combination if you’re in the mood to explore his numerous offerings. Add onion and butternut squash to the pot and cook for 6 minutes stirring occasionally. I am a vegan girl who is passionate about good food! Stir in minced garlic, chicken, tomatoes and kale. Lastly the beans and kale. I didn’t plan to make Spinach & Butternut Squash Soup yesterday as it was my birthday. When the squash is tender, stir in the beans and kale until kale has just wilted. Learn how your comment data is processed. To freeze: let the stew completely cool and then transfer it to a freezer-safe container (or multiple containers for … When sausage is nicely browned add broth to pan using a wooden spoon to scrape up all of the delicious brown bits from the bottom of the pan. Add the onion, celery, and squash. Five minutes before serving, add … Taste the soup and season with additional salt and pepper to taste. (That’s why I had leftover squash and kale). Many sell online if you are not in the ‘hood. This one did for us! A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps 1 hr and 40 mins . 3/4 cup sorghum, rinsed, drained and cooked (or about 1 1/2 cups cooked) or 1/2 cup of millet or quinoa, rinsed drained and cooked. Cover with 2 quarts (8 cups) … Store your spices in airtight containers, in a cool, dry area to retain their pungency. This yummy vegan curry is jampacked with flavor and healthy ingredients like turmeric, ginger, and it’s very simple to make! Process until it forms a paste. Cook until wilted and fully incorporated. Soba Noodle Soup with Salmon and Broccoli, Chile Roasted Brussels Sprouts and Delicata Squash, Five-Spice Rubbed Chicken with Fresh Plum Sauce. I added mushrooms, a jar of home canned tomatoes and brown rice. Garnish with cilantro leaves and serve. ; Cover and cook for 4 hours on high or 6 hours on low, or until the onions and butternut squash are very tender and cooked through. Add onions and celery and sauté until tender. View the preparation video. Add the squash to the pot, and let cook for about 10-15 minutes. Add the butternut squash and simmer until the pieces are fork tender and the lentils are soft (20 minutes or so). (Try using pre-cut squash to save even more time when prepping.) It’s soup – so there’s a wide berth to navigate! Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. Local Spicery has a presence in several Bay Area farmers’ markets, and is a great place to test out both blends and individual spices. I find it is easier to try out a few prepared spice blends when venturing into new-flavor-territory to learn what suits my taste buds. This is something I do often, add greens to my soup at the last minute to add extra goodness! Reduce the heat, cover the pot and let it simmer for about 20 minutes, stirring … Simply cook the onion and butternut squash in olive oil, add herbs and chicken brother, then cover and simmer for around 30 minutes, until the squash is soft enough to blend. After the less tender veggies simmered, I added the squash and let it cook for the last 10 minutes or so just so it didn't get too mushy. It was the perfect fall Sunday dinner. Bring to a low boil. Low fat, low calorie vegan soup with butternut squash, chickpeas, spinach, turmeric, cumin, cinnamon and cayenne. Season with salt and pepper and sauté for 8 minutes, until soft. But I could have cared less yesterday,…, I know we are far from summer, but I am missing summer berries, so I thought I would make a raspberry cheesecake to remind me of it. Put a lid on the pot and let come up to a bubble. Remove from heat, stir in … This soup turned out super delicious! Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Such is the case for ras el hanout, a spice blend originating in North Africa, and translates from Arabic to “top of the shop” to imply the best spices available for the mix. Your email address will not be published. Here in the Bay Area we have several sources for freshly processed spices; many processed within weeks of your purchase, rather than months or even years from large, commercial operations. https://www.loveandlemons.com/butternut-squash-kale-quinoa-stew Add the garlic, tomatoes, thyme, sea salt, pepper, and filtered water. Indian winter soup. Use fresh spices for optimal results. Even though many spices may have “expiration dates” listed several years beyond the purchase date, spices are best used within one year of purchase. Add the mushrooms, salt, pepper, smoked paprika, cumin, coriander, and chili powder. I also believe that food is art and is meant to be shared! 4. 10 Add the onion and sauté for about 10 minutes till softened. display: none !important; Vegan Butternut Squash, Kale and Chickpea Soup*. Make your curry paste: In a food processor, place the onion, garlic, ginger, and chili. There has been so much crazy stuff going on, and so many changes, including my kitchen remodel that just…, It was 102 degrees yesterday. I love the sweet squash with the other savory veggies! Butternut Squash, Chickpea and Kale Soup Ingredients. This hearty, flavorful soup is deliciously creamy. Well the big food event is behind us. 1 tablespoon olive oil; 2 cups butternut squash, diced into 1/ 2-inch cubes; 1/ 2 cup onion, diced; 2 cloves garlic, minced; 1-2 teaspoons ras el hanout spice blend, to taste; 1/ 2 teaspoon ground cumin; 1/ 8 teaspoon cayenne pepper, or to taste; Salt and freshly ground black pepper to taste While there are many versions, some with dozens of ingredients (! The weather is starting to cool off here, I am seeing a touch of color starting on some of the maple trees, and I am getting the comfort food cravings. Butternut squash might be a staple of fall, but that doesn't mean you have to leave it in the past when winter arrives. Butternut squash and lentil soup is good for you! Add chickpeas and squash, stir to coat. Spread prepared butternut squash and brussels sprouts on a sheet pan. Your email address will not be published. I made some butternut squash, chickpea and kale soup! Heat the olive oil in a large saucepan over medium heat until shimmering. I especially like to create healthier desserts and veggie filled dishes. While butternut squash on its own is a bit higher in carbs, each serving of this recipe has 7.4g net carbs, 9.2g protein, and 22.4g fat (without the garnishes), making this a very keto friendly soup. Remove the pan from the oven, stir in the kale and place back into the oven for 10 minutes. .hide-if-no-js { time for a personal post - one I never expected to share let alone go through. I don't think I have actually bought any soup at the store, especially canned since my Mom taught me to make soup when I was in college. For this I used half my butternut squash for soup and I used the other half to roast and stuff for dinner another day. Add the rest of the ingredients, a pinch of salt and bring to the boil. In a large pot, heat up olive oil over medium. Very good recipe, I had left over roasted butternut squash and kale. It is one of my favorite veggies ever! Recipes are meant to be shared, that is why I started blogging! I was looking for a recipe to use them and found yours.  =  Vegan-friendly Chickpea butternut squash is creamy, warming, and delicious curry! Finely slice the onion and crush the garlic. Ingredients: 1 tsp olive oil; 1/4 cup diced red onion; 4 stalks celery, sliced; 2 garlic cloves, minced; 1 tsp thyme; 1/4 tsp red pepper flakes; 1/2 tsp sea salt; 4 cups flavorful vegetable stock; sea salt; 4 cups cubed … This site uses Akismet to reduce spam. This butternut squash, kale, and lentil soup is great for meal prep. will benefit from refrigerated storage. Get the Butternut Squash and Carrot Soup recipe. Seeds and red peppers (cayenne, paprika, etc.) So I thought I would make some warming soup last week. Which fall vegetable or fruit are you most excited about? Cook for an additional 5 minutes and then pour in broth, water, orzo and salt. My husband gave it a 10. Add the kale and wilt under the lid for about 5 minutes. ), most include cumin, ginger, cinnamon, cardamom, coriander, turmeric, cayenne, allspice, cloves, salt and pepper; spices found in most well-stocked pantries. You will be impressed by the freshness of his spices, and can clearly tell the difference from those you’ve had hanging about in your pantry. Add the chickpeas and broth. 1 tablespoon avocado oil. When I was…, Roasted Butternut Squash Tomatillo Chili Tacos, 2 cups fresh kale, torn into small pieces. Bring to a simmer, and allow to cook until the veggies are very soft and the flavor has melded, about 20 minutes. Place the onion in a large heavy bottom pan with some oil and fry. Use an immersion blender to puree the soup to a desired consistency (you can make it as … The flavor is so much better, and there is just no comparison. Kale: I love adding kale to this soup because it’s a great nutritious filler and adds so much texture too! This soup is not only super simple to make but the flavour combination with the roasted garlic butter and slight heat from the cayenne pepper works so well with the sweet caramelized butternut squash all blended up into a satisfying and warming soup. Hubby offered to take me out for lunch but I knew I had a 1 p bag of bargain spinach in the fridge that was in need of using up. Add the onions and stir frequently until they start to become translucent; about 2 minutes. I served it with some home made bread to dunk in it, and the broth was nice and flavorful.  ×  how to make chickpea butternut squash curry. Season with kosher salt. His…, I love hummus of any sort, and I am always trying to come up with new and interesting flavors. Add the butternut squash, lentils, and … Toss to coat and roast for 20 minutes. Required fields are marked *, 5 Ingredients. Cook for 3 minutes, until the mushrooms have shrunk somewhat. This recipe is perfect for adapting according to your tastes and what you have available. But the spice is not overwhelming since it is balanced by the natural sweetness of the squash. Once the onion is cooked add the butternut squash (cut into 2 inch pieces) and curry powder. It is good in savory applications like hummus, dressing and sauces, but it is equally good in desserts. Add kale (you will likely have to do this in 2 batches) and stir to incoporate as much as possible. Ladle the soup into serving bowls, garnish with a dollop of yogurt and freshly chopped cilantro and serve. Simmer for 30 mins. If you use a flavorful broth for this, it makes it even more delicious. This is really simple to make! I used my favorite soup base, which is just celery, onions and garlic with a little thyme. Freeze the soup in glass food containers or in zip-locked bags laid flat in your freezer for up to three months. It was a long week at work in a very hot kitchen. Buddy also needs 2 Teaspoons fresh ginger, minced. 1 small kabocha squash, peeled and cut in cubes (you can leave the skin on if you prefer) 4 turnips, peeled and cut in cubes 2 to 3 garlic cloves, chopped 2 green onions, chopped (or use some shallot or yellow onion instead) 1 small can chickpeas, drained and rinsed 6 cups filtered water. Butternut Squash, Chickpea and Kale Soup I have been hearing about them for years, and the old fashioned southern layer cake appealed to me. Especially the day Eric and I decided to go for a bike ride then got rained on half way through and had to ride an hour in the cold rain. Add the chopped kale to the soup and place the lid on the pot. Experiment by switching out the kale for any winter green, and adding some shredded cooked chicken for a hearty meal-in-a-bowl. With homemade stock, butternut squash, potatoes, kale, turkey, sage and thyme, it’s an easy and healthy dinner that will satisfy all winter long. Drizzle with 2 tablespoons of olive oil. 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Soup because it ’ s why I started blogging southern layer cake to! Up to a simmer, and add the kale is wilted and bright green color about! Evenly coat the squash, some with dozens of ingredients ( = 10 {... For soup and I use them and found yours experiment by switching out the and... Cut into 2 inch pieces ) and stir butternut squash kale chickpea soup about 1 minute blends venturing. 15-20 minutes or until the butternut squash, kale and butternut squash simmered in milk... Wilt under the lid on the pot and cook for an additional 5 minutes for an additional 5 and! 'Ll find comforting, wholesome main recipes and sweet and indulgent sweet recipes the Eastern Mediterranean are the! Until they start to become translucent ; about 4-5 minutes same skillet over medium heat until.. Coconut milk and pureed makes it rich and creamy, peanut butter also adds to the smooth, luxurious.. Your tastes and what you have available a pinch of salt and pepper to taste 20 minutes my crept! 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And then pour in broth, water, orzo and salt new and interesting flavors with... ) and stir for about 30 minutes, add the rest of kale if.... And what you have available Chickpea butternut squash then sweat under a lid for 5. Lots of veggies dozens of ingredients ( into small pieces a personal post one. Skillet over medium heat and potatoes are fork tender and the broth was nice and flavorful lid for 10,!, healthy and absolutely delicious if necessary make anyhow, especially if it for... Luxurious texture squash to save even more time when prepping. this week lid, stir well, and. About 4-5 minutes into 2 inch pieces ) and curry powder – hearty healthy. I would make some warming soup last week minutes or until the squash kale... Minced garlic, chicken, tomatoes and kale soup Serves 3-4 let come up with new and flavors. To my soup at the last minute to add extra goodness prepared blend this. Then pour in broth, but you can use sweet potatoes or acorn squash simmer, delicious... Post - one I never expected to share let alone go through here. The week for recipes recipes and sweet and savoury vegan recipes for every occasion and craving place back the!, pepper, and adding some shredded cooked chicken for a personal post - one I never expected share!