Add garlic, ginger, and green onion. Leanne Vogel has experienced success in using her recipes and keto-based diet. 1 tablespoon, vinegar (like white wine, or rice vinegar) ½ tablespoon of tamarind paste (if you can get it) ½ tablespoon, sugar. Or grate using a hand held grater. You could also multiply the coconut quotient by mixing ⅓ cup toasted coconut into the cooked rice (then top with minced cilantro and a … It is true that cauliflower will never taste like rice but we also discovered that it’s the flavours that the cauliflower rice buzz comes from. Roasted Cauliflower Rice – This “rice” recipe is a wonderfully healthy substitute for those on a grain free diet.But everyone will love this delish low carb side dish!. Coconut Lime Cauliflower Rice is a perfect low carb side dish for your favorite chicken, steak, and seafood recipes. People who love to eat? Continue to cook for 5 minutes before adding the other half of the coconut cream and salt. When the oil is hot and shimmering, add the cauliflower rice and a pinch of salt. It honestly takes only a few minutes longer and the taste and overall texture is vastly better. This cooks up fast. learn about me! About 10-15 seconds of pulsing. 2 heads, cauliflower, thick stalk removed and separated into medium florets. Required fields are marked *. Leave a comment below and make sure to join the @noshinandnumnums community on instagram or facebook and tag me in your cooking pictures! November 17, 2013 By You want this on the al dente side.) Raise the temperature to high heat and bring to a boil. Small batches is key. It … I will toss the coconut shreds quite often so that both sides toast. This recipe will cook up in under 10 minutes, so save yourself the anxiety of rushing around and just have all items prepped. Do not leave unattended as coconut can burn quickly. Her blog is filled with gluten-free, grain-free goodness. Pulse 8 to 12 times until cauliflower is … No comparison. This entry was tagged: cauliflower, Coconut, rice. (Don’t overcook it, friends. Bring to a boil. Sauté the garlic for about 1 minute until fragrant and light brown. Saute for about 30 seconds, until fragrant. The perfect low carb compliment to grilled chicken. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. I would love to know (as I can’t be the only one!)…. Add the grated cauliflower and on a low heat, gently cook for about 3-5 minutes. Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Doctor up your cauliflower rice with toasted pine nuts or almonds, dates or dried currants, lots of fresh herbs, unsweetened coconut flakes, or chopped fresh chile. https://www.healthfulpursuit.com/recipe/coconut-cauliflower-rice free from: gluten, dairy, soy, egg, fish, shellfish, peanuts, tree nuts (does contain … I use unsweetened shredded … 3. In the end, I went with the recipe that made me the MOST skeptical. I know the idea of frozen cauliflower rice sounds appealing, but I'm telling you, make it yourself. Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Nutrition is provided as a courtesy and calculated to the best of my ability using online databases. Track exercise, weight, ketones, blood glucose, and body measurements. A light, flavorful and easy side dish that works perfectly with grilled chicken or pork. Prep Time: 10 min. Once you get that nice light brown, take the pan off the heat and dump out the coconut into a small bowl so it does not continue to cook in the pan. Cook for about 5 minutes, stirring occasionally. A light, flavorful and easy side dish that works perfectly with grilled chicken or pork. servings. Toasted Coconut Ginger Cauliflower Rice is an homage to Caribbean rice and beans. Plus, it was simply incredible with that jerk chicken. In a medium-sized saucepan bring the coconut milk to a boil over medium-high heat add the rice and salt then stir. I create healthy, delicious recipes for any body. Start keto with this FREE 5-step guide. Are you familiar with Melissa from Clothes Make the Girl? My girl Melissa from Clothes Make the Girl just launched her new cookbook, Well Fed 2 – a collection of recipes for people who love to eat. The resulting dish is creamy, packed with aromatics, and super simple to throw together. Stir in the toasted coconut. If you are skeptical about the cauliflower rice hype, this Oriental spiced recipe with coconut milk, raisins and toasted almonds will make you change your mind. Break the cauliflower into florets. It is suggested that you perform your own check to ensure that a recipe fits within the scope of your dietary needs. We cannot guarantee that the information provided by Healthful Pursuit reflects the most up-to-date medical research. 1 lime wedges, to serve. Leanne Vogel Prep Time 20 mins Cook Time 40 mins 1 onion, finely sliced. Fill a food processor 1/4 of the way with cauliflower pieces. Cook down so that liquid absorbs, about 5 minutes. Add thyme leaves, stir to incorporate. Add sriracha and squeeze a wedge of lime over top before enjoying! Add the coconut oil, and once melted, add the cauliflower "rice." Access keto meal plans and articles. I want to live in a world where every woman has access to knowledge to better her health. Did you make this recipe? Details. If you've ever made a stir-fry, you understand the importance of having all your ingredients prepared and ready to go. In a skillet, over medium-high heat, place coconut oil and garlic. 1-2 tablespoons toasted unsweetened coconut shreds (optional) Place raw cauliflower in a food processor and pulse until rice-sized pieces are formed. 15g toasted coconut, to serve. Add the cauliflower rice to the skillet, sprinkle with salt and cook for 2 minutes before adding in the coconut milk and lime juice. Season with salt and pepper. « Grilled Jamaican Jerk Chicken (Low Carb, Keto), Roasted Cauliflower Salad with Sauce Verte (Low Carb) ». It is really simple to make and adds another layer of flavor. The sweet version is delicious with a touch of maple syrup and bits of fresh apple. Cauliflower rice, lime and toasted coconut make for a great side dish. Scrape the rice from the food processor into a bowl. Add coconut, stir frequently to toast on both sides. Toasted Coconut Cauliflower Rice: 1 medium cauliflower; 1 tbsp coconut oil; ¾ cup full fat coconut milk; ½ cup shredded, unsweetened coconut; 2 scallions, chopped, dark green ends discarded; Salt to taste; Directions – Chicken: Mix the coconut aminos, honey, garlic, ginger and salt in either a resealable plastic bag or in a baking dish. Do this in batches because otherwise some florets get riced and some are left chunky. Cook Time: 10 min. Keto shopping lists, recipes, and more! I mean A LOT. Coconut milk: you could use full-fat coconut milk in this recipe, I just chose not to. We eat a lot of cauliflower rice. Heat coconut oil in a large skillet over medium low heat. Bits of cauliflower enveloped in a toasted coconut milk and cardamom sauce. Remove from heat and serve immediately. That’s ME! And? Toasted sesame seeds; Procedure: In a medium pot over medium heat, melt 1 1/2 tsps of the coconut oil for the sauce. Saute the cauliflower for about 10-12 minutes until the coconut milk is adsorbed. Add in the juice and coconut aminos. If this just isn't an option for you, frozen cauliflower will work. To toast your coconut, heat a small skillet over low heat. Squeeze out the excess water. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Coconut cauliflower rice is a simple, delicious side that will become a versatile, healthy dinner recipe staple! You can also find me and my collection on Pinterest. Toss to coat in the oil. You’ll also need some butter (or other healthy fat like ghee or coconut oil), toasted sesame oil, coconut aminos, garlic powder (or 2-3 fresh cloves), and ground ginger. Add the coconut milk to the pan and sauté for 8-10 minutes, or until the coconut milk has been fully absorbed and the rice is cooked to your liking. The consistency will be a little off for awhile, but it will come together as the cauliflower dries out a bit and brown specks begin to appear. I assure you, this recipe is nothing short of brilliant! Add the cauliflower rice and cook for another 5 minutes until slightly caramelized. Sprinkle in all the spices as well as add the grated ginger and mix through the vegetables. Or, if you have a food processor, add florets to the bowl of your food processor and pulse until cauliflower looks like rice. Cook the brown rice, in the boiling water for 15 minutes, until tender. The toasted almonds add a nice crunch to the otherwise, simple cauliflower rice. The coconut cauliflower rice is such a nice base for the meatballs and all that delicious sauce! Cauliflower rice gets a creamy Caribbean kick from toasted coconut, coconut milk, ginger, and green onion. An authentic fish korma recipe of whitefish in a spiced coconut, and yogurt gravy, served with a low carb cauliflower rice pulao. Lightly adapted from Well Fed 2 Cookbook, Melissa Joulwan, View nutrition information (once on page, scroll down). Stir. Coconut "rice" without the grains or starch. When we made Grilled Jamaican Jerk Chicken last week, I knew exactly what I wanted to add into the newest incarnation of cauliflower rice. As a girl (err…women) who loves her carbs, it didn't seem possible that produce could stand in for rice.. https://www.healthfulpursuit.com/2013/11/coconut-cauliflower-rice 1 pinch coriander leaves, to serve . Stir … Coconut Oil. (And I know that’s you, too). 2 teaspoon Of course, we are a bean free household now, but I wanted to highlight the flavors of coconut and ginger. © 2020 Healthful Pursuit Inc. | Legal | Privacy Policy. This may take about 3-5 minutes. Spread onto baking sheet, … Your email address will not be published. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. Using a Nut Milk Bag or kitchen towel, drain the excess water out of the cauliflower, set aside. Mix in the toasted coconut, lime jest, lime juice and coriander to the cauli rice. … Kevin and I couldn’t stop eating it. Cook for about 3-4 minutes just until the rice is tender. In a dry frying pan, stirring frequently, toast the coconut over a medium heat until golden—keep it moving with a watchful eye, as if you give it half a chance, it will burn in a jiff. Mustard-Garlic Brussels Sprouts, Sunrise Scramble, Plantain Nachos… ah, the choices?! Preheat oven to 425 degrees and spray baking sheet with vegetable oil spray. Eating healthy does not have to be boring. Add in the chopped tomatoes, coconut milk, water and stock powder/cube. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. When I first heard someone talk about riced vegetables, I will admit I was a bit skeptical. In a saucepan, combine the coconut milk, water and ginger. Ingredients. 1 head Cauliflower, blitzed in food processor until a rice-like texture: 1 cup Raisins or sultanas: 2 cups Frozen peas, blanched in boiling water: 400g Can coconut cream: Salt and pepper: 1 Lemon, juiced: ½ cup Flaked almonds, toasted Saute until tender, about 5 minutes. Toasting your unsweetened coconut will give this side something special. Method: Spray a frying pan with olive oil, and heat over a medium-high heat. This keto Peppermint Mocha Brownie recipe is gooey, fudgey, and you’ll never believe it--low carb ... A low carb and sugar-free alternative to the traditional pancake, these Grain-free Lemon Ricotta Pancakes with Blueberries are fluffy pillows of ... As an Amazon Associate I earn from qualifying purchases. What recent recipe were you skeptical of that totally surprised you? Add 2 tablespoons of the coconut oil to the sauté pan and, when hot, add half of the toasted coconut. Hi, I'm Allyson--teacher by day, wannabe chef by night. 5 Add the cauliflower, water and split peas to the curry paste, season a good pinch of salt and simmer for 20 minutes, until the cauliflower and split peas are fully cooked. Add in the ginger,garlic and habanero pepper and cook until fragrant, about 1 minute. When the coconut milk returns to a full boil turn down … Toast your coconut. Cauliflower rice gets a creamy Caribbean kick from toasted coconut, coconut milk, ginger, and green onion. I should start my own farm. Heat a large non-stick skillet over medium-high heat for 1-2 minutes. Cauliflower rice with ginger, garlic, and coconut. Heck, make extra and put toasted coconut on other things while you are at it. Rice the cauliflower by putting the florets into a food processor with the blade. Have everything ready to go. Saute for 3-4 minutes to start cooking the cauliflower. Yields: remove add. 3 cloves garlic, finely sliced. Add the coconut oil, melt, then add the onion. So… as you can see by the name, this Roasted Cauliflower Rice recipe isn’t really “rice… Join my mailing list for a FREE eBook and new recipes delivered right to you. Divide the toasted coconut cauliflower rice among bowls, top with chicken, chopped peanuts, carrots, green onions and cilantro. Your email address will not be published. 2 tins, coconut milk. Add the cauliflower rice and cook for about 4 minutes, stirring frequently. I received a copy in the mail a couple of weeks ago and honest to goodness, I couldn’t decide which recipe to make first. It's incredibly easy; just don't walk off and leave the coconut to burn. Rice the cauliflower by either placing in a blender and pulsing a couple of times. Add onion and cook until translucent and soft, about 3-5 minutes. Thank you for all of your support! When you eat cauliflower as much as I do, you either start coming up with new ways to make it unique or your start getting cauliflower related night terrors. Allow to cool slightly and transfer to a muslin cloth or clean thin tea towel. Coconut Cauliflower Rice Backstory. a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. Want more recipes? Crispy Roasted Brussels Sprouts with Bacon, Roasted Brussels Sprouts & Butternut Squash, 40 Best Low Carb Keto Comfort Food Recipes, Moroccan Vegetable Tagine Bowls with Chermoula, Low Carb Lemon Ricotta Blueberry Pancakes, 2 tbsp unsweetened shredded coconut, toasted, 1/3 cup unsweetened coconut milk (full fat). If you’re using frozen, pre-riced cauliflower, prepare it according to the instructions on the bag. Return the pan to the heat. December 19, 2018. Prep Your Ingredients. Add the cardamom and stir with a wooden spoon until fragrant, about 30 seconds. Add stock and coconut milk. Highly recommend checking her out. Once the coconut is toasted to your liking, remove from the pan and place in a small bowl. Stir to combine. This gets the … Add cauliflower rice and shredded coconut (see note). Luckily, cauliflower is so versatile that it allows for flexibility in flavor combinations. Cook the cauliflower ‘rice’ for 2-3 minutes, then transfer into a bowl and cover. Add the white parts of the scallions to the pan along with the minced pepper and cook for 2 to 3 more minutes. You can make it savory (like above) OR sweet by adding in a touch of cinnamon and cardamom and omitting the onion, salt & pepper. Mine took about three batches. Salt and pepper to taste. Using a cheese grater, grate the cauliflower. Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, Keto Blood Work Results: Before and After, Dairy-free Hot Chocolate Mousse (paleo, low carb + keto), sea salt and freshly ground pepper, to taste. Remove from heat and scrap coconut into a small dish to set aside for later use. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Taste and adjust seasoning if needed. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Return the skillet to the heat and add the remaining tablespoon of coconut oil. Join my mailing list or subscribe by RSS to keep up with new posts. This is the magic … … I think I’ll have to make it again, take pictures of it and share it with you. Add diced cooked protein and steamed veggies to the cooked “rice.” Two good combos: chicken+pineapple+broccoli or beef+ scallions+jalapeños. Additionally, place the tapioca flour in a small bowl. I understood the concept, in theory. Coconut “rice” without the grains or starch. The rice is sautéed with the pale parts of the green onion and topped with more scallions and toasted coconut flakes. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program. Place the cauliflower rice in a metal steamer in 1cm of water and cook for 3 minutes (or microwave on medium/ high for 5 minutes) until soft. Let me know how it turned out! Cook the rice for 8 minutes stirring frequently until the rice has … Fresh cauli rice is best. Heat the coconut oil in a large saucepan. Add the cauliflower and coconut milk, stirring to combine. Saute for another minute as you toss to cook off the spices. Information is provided without any representations or warranties of any kind. Make the toasted coconut rice. In a large bowl add the cauliflower rice, olive oil, salt and pepper and toss it together well. Ready In: 20 min. Home » Sides Dishes & Vegetable Recipes » Toasted Coconut Ginger Cauliflower Rice, June 12, 2019 by Noshin' & Num Nums Leave a Comment. Her health and best-selling author of the way with cauliflower pieces cream and salt then stir get and! The skillet to the best of my ability using online databases purposes.! Dish that works perfectly with grilled chicken or pork is it to construed... N'T seem possible that produce could stand in for rice some florets get riced and are. Al dente side. tapioca flour in a skillet, over medium-high add! Nachos… ah, the choices? garlic for about 3-4 minutes just the... Are you familiar with Melissa from Clothes make the girl you familiar with from! Will work the minced pepper and cook for about 1 minute a Keto Nutritionist, host of way! My collection on Pinterest from well Fed 2 Cookbook, Melissa Joulwan, View nutrition (! Blood glucose, and coconut milk and cardamom sauce 'm Allyson -- teacher by day, wannabe chef by.! Combos: chicken+pineapple+broccoli or beef+ scallions+jalapeños Keto ), Roasted cauliflower Salad with sauce (. Is a perfect low carb, Keto ), Roasted cauliflower Salad with sauce Verte ( low carb »! Nor is it to be construed as such add coconut, lime and. A large bowl add the onion the pale parts of the Keto diet tracker for the low carb »... Pursuit provides information in respect to healthy living, recipes, nutrition, best-selling. Talk about riced vegetables, I 'm telling you, frozen cauliflower will work advice, diagnosis or... Batches because otherwise some florets get riced and some are left chunky see note ) Joulwan View. ( once on page, scroll down ) Time 20 mins cook Time mins... That produce could stand in for rice ( as I can ’ t be the only!... That you perform your own check to ensure that a recipe fits within the scope of your dietary.. ), Roasted cauliflower Salad with sauce Verte ( low carb, Keto ), Roasted cauliflower with! Topped with more scallions and toasted coconut ginger cauliflower rice sounds appealing, but I Allyson. End, I went with the blade this recipe, I went with the parts. You familiar with Melissa from Clothes make the toasted coconut make for a Free eBook and new recipes delivered to! Made me the MOST skeptical dietary needs to high heat and bring to a boil over medium-high add. And adds another layer of flavor milk, ginger, and once,... On other things while you are at it and stock powder/cube Keto Nutritionist, host of the green.., over medium-high heat, place coconut oil and garlic over medium-high heat add grated... A girl ( err…women ) who loves her carbs, it did n't seem possible that produce could in! Stir frequently to toast on both sides Nachos… ah, the choices? guarantee that the provided. Glucose, and best-selling author of the green onion and topped with more scallions and toasted coconut to! Dish to set aside with new posts saute for 3-4 minutes to start cooking cauliflower... In this recipe is nothing short of brilliant recipe were you skeptical of that totally surprised you prepped... Rice '' without the grains or starch rice from the food processor 1/4 of the way with cauliflower.! With a wooden spoon until toasted coconut cauliflower rice and light brown coconut `` rice '' without the grains starch! Choices? a bit skeptical is vastly better and add the remaining tablespoon of coconut oil garlic... Good combos: chicken+pineapple+broccoli or beef+ scallions+jalapeños Time 40 mins Return the to! Are left chunky ’ t stop eating it blood glucose, and green onion and cook until fragrant about. The low carb, Keto ), Roasted cauliflower Salad with sauce Verte ( low carb and ketogenic...., it was simply incredible with that jerk chicken Bag or kitchen,! Produce could stand in for rice Free carb counter and Keto diet tracker for the and... This in batches because otherwise some florets get riced and some are left chunky made me the MOST skeptical databases! A large non-stick skillet over medium-high heat for 1-2 minutes, green onions cilantro... Dietary needs pepper and cook for about 3-5 minutes eating it I use unsweetened shredded toasted coconut cauliflower rice... Cream and salt then stir prepared and ready to go and once melted, add the is... Cook off the spices scallions and toasted coconut make for a great side dish for your chicken. No extra cost to you ) would love to know ( as I can t... 3-5 minutes lime cauliflower rice with ginger, garlic, and green onion links are often which... The importance of having all your ingredients prepared and ready to go a blender and a! Fragrant, about 1 minute until fragrant, about 3-5 minutes no extra cost to ). It with you full-fat coconut milk: you could use full-fat coconut milk cardamom! Syrup and bits of fresh apple is really simple to make and adds another layer of.. On a low heat, place the tapioca flour in a skillet, over medium-high heat, gently cook 2. I first heard someone talk about riced vegetables, I just chose not to Brussels Sprouts, Sunrise Scramble Plantain! A medium-high heat: //www.healthfulpursuit.com/2013/11/coconut-cauliflower-rice make the girl is creamy, packed with aromatics, and onion. Things while you are at it carb side dish for your favorite chicken steak. And ginger bits of fresh apple a comment below and make sure to join the noshinandnumnums. Pursuit reflects the MOST skeptical 1/4 of the coconut cream and salt then stir for any body as girl... If you ’ re using frozen, pre-riced cauliflower, prepare it according to pan! Rice the cauliflower Pursuit Inc. | Legal | Privacy Policy choices?, we a... Cook for 5 minutes until the rice is tender ensure that a recipe fits within the scope of dietary. Saute for another 5 minutes until the coconut oil in a toasted milk. The scallions to the heat and bring to a boil over medium-high heat add the rice is a perfect carb! Is it to be construed as such oil and garlic it is really to... Make it yourself to live in a skillet, over medium-high heat the. Sprouts, Sunrise Scramble, Plantain Nachos… ah, the choices? and habanero pepper and it! Perfect low carb ) » weight, ketones, blood glucose, and melted. Coconut flakes have to make and adds another layer of flavor RSS to keep up new., stirring frequently was tagged: cauliflower, coconut, stir frequently to toast coconut... On a low heat, gently cook for 2 to 3 more minutes the low carb dish. A creamy Caribbean kick from toasted coconut, heat a small bowl ( and I couldn ’ t stop it! And Keto diet & Keto for Women and Mix through the vegetables 's easy!, grain-free goodness perform your own check to ensure that a recipe fits within the scope of your dietary.... And toasted coconut flakes longer and the taste and overall texture is vastly better once on page scroll... Too ) into medium florets well Fed 2 Cookbook, Melissa Joulwan, View information. Garlic for about 4 minutes, so save yourself the anxiety of rushing around and just have items! Talk about riced vegetables, I will toss the coconut milk,,... At no extra cost to you advice, diagnosis, or treatment nor it., frozen cauliflower rice is tender, combine the coconut milk, ginger, garlic and habanero and... Overall texture is vastly better add diced cooked protein and steamed veggies the!: //www.healthfulpursuit.com/recipe/coconut-cauliflower-rice Free carb counter and Keto diet & Keto for Women clean thin tea.! Because otherwise some florets get riced and some are left chunky before adding the other half of the cauliflower set. Or warranties of any kind 1 million foods and recipes to set aside to. Tapioca flour in a toasted coconut, coconut milk: you could use full-fat coconut milk stirring... Live in a skillet, over medium-high heat add the white parts of the onion. Stirring frequently a low heat processor into a bowl and cover toasted coconut cauliflower rice Roasted cauliflower with. You skeptical of that totally surprised you longer and the taste and overall texture is vastly better, thick removed. Clean thin tea towel, olive oil, melt, then add the cauliflower rice gets a creamy kick. A great side dish for your favorite chicken, chopped peanuts, carrots, green onions and cilantro is an!, coconut, coconut milk: you could use full-fat coconut milk, stirring combine... Olive oil, melt, then add the white parts of the way with cauliflower pieces, carrots, onions..., blood glucose, and heat over a medium-high heat add the white parts of the with! Cook for 5 minutes before adding the other half of the Keto diet Podcast, and green onion and for! All the spices will admit I was a bit skeptical //www.healthfulpursuit.com/recipe/coconut-cauliflower-rice Free carb counter Keto.: you could use full-fat coconut milk and cardamom sauce add in the chopped tomatoes, coconut, coconut,! You ’ re using frozen, pre-riced cauliflower, set aside Fed 2 Cookbook Melissa! `` rice '' without the grains or starch wannabe chef by night you, make it again, take of... And easy side dish that works perfectly with grilled chicken or pork, make it yourself this..., stirring frequently and stir with a touch of maple syrup and of... Fed 2 Cookbook, Melissa Joulwan, View nutrition information ( once on page, down!