1 tsp salt. Vegan Split Pea Soup. I'm a former attorney turned professional food blogger. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent This is hearty, warm and full of flavour! Will definitely make this soup again and again! Add the peas to the pot. Place the lid on your Instant Pot, set your valve to “sealing,” and set your soup to pressure cook (“manual” button on older models) on high pressure for 15 minutes. Great Recipe! For the Instant Pot Split Pea Soup Turn on the Instant Pot and heat the oil on the Sauté function. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Bring to a boil and reduce to a simmer. Instead I seasoned it with a touch of liquid smoke, which is pretty much magic in a bottle when it comes to making meatless things taste smoky, as well as some cumin. In a large saucepan, combine the first 9 ingredients; bring to a boil. Give everything a stir to pick up any of the veggies from the bottom of the pan. I get it now. The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … Add the potato, garlic, thyme, black pepper, bay leaf, and liquid smoke. Healthy, hearty, and packed with smoky flavor…this vegetarian split pea soup is pure comfort in a bowl! Add the garlic and cumin, and cook them with the vegetables until the garlic becomes very fragrant, about 1 minute. But when experimenting with our own recipe, we found that simply adding some sautéed onions and garlic to a vegetable broth base gives great flavor. Hi there, Ameera here! Season the soup with salt and pepper to taste. This soup was cozy, filling, and oh-so-yummy! In a large soup pot, saute onions in olive oil at medium heat for about 2 minutes until translucent. This site uses Akismet to reduce spam. And it’s not you – that always happens. Love split pea soup and love how easy it is to make! Add the garlic and cumin, and cook them with the vegetables until the garlic becomes very fragrant, about 1 minute. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Healthy, hearty, and packed with smoky flavor...this vegetarian split pea soup is pure comfort in a bowl! This split pea soup is vegetarian (vegan, even) because I wasn’t in the ham mood, but you could certainly add a ham hock or some cubed ham to the pot before you turn it on. Simmer the soup for 1 ½ - 2 hours until the split … Coat the bottom of a large pot with oil and place it over medium heat. Add split peas, salt, smoked paprika, bouillon and liquid smoke (if using) Broth works too, but the soup could get too salty if you add a lot. Add water or broth and bring to a boil. I love creating vegan recipes with bold flavors! Was great for the weather here. 4 cloves garlic. Simmer the soup for 1 ½ - 2 hours until the split peas are tender and starting to fall apart. Add the onion, carrots, and celery, and sauté 4-5 minutes until they start to soften. So delicious and I love the ease of making it too. Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. Remove the bay leaves, squeeze the fresh lemon juice into the soup to enhance its flavors, and stir the soup … Great vegetarian recipe, looks delicious! Ingredients. It may be me though… it is hard to balance simmering and cooking the peas without evaporrating the liquid. I'd love to connect with you on Facebook, Instagram, or Pinterest. Smoked meats and processed meats have been linked to increased risks of cancer, so a traditional bowl of split pea soup … 1/4 teaspoon liquid smoke. Add 8 cups of water and stir. My (still) meat eating brother enjoyed it too! Split peas are a type of legume (like lentils). Toasting the cumin first brings out the flavor. Thank you! If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. Besides that, I didn't make any otherl changes. Hit the “cancel” button, then stir in your broth and split peas. Season the soup with salt and pepper to taste. 2 tablespoons olive oil. This vegetarian split pea soup will last for a few months in the freezer, and it reheats beautifully. I esp love the addition of liquid smoke here. Recipes › Healthy Dinner Recipes › Vegetarian Split Pea Soup. This was my first time making split pea soup and it was a hit. Add garlic and split peas and saute for 1 minute. What is liquid smoke? LAST UPDATED: April 17, 2020 • FIRST PUBLISHED: November 4, 2019. DIRECTIONS. You can also buy it online. I added a splash of liquid smoke and a dash of smoked paprika to give it that hint of smoky flavor that meat … Traditional split pea soup is made using a leftover ham bone and it usually contains some kind of smoked meat, like ham, bacon, or turkey. Someone always asks this. Give the oil a minute to heat up, then add the onion, carrot and celery. This vegan split pea soup has it all! Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. 1 teaspoon of salt. I’m a new split pea soup convert. Go to Instant Pot Split Pea Soup. If you’ve just bought liquid smoke for this recipe, we have a few others that use it! Method. – 5 cloves of garlic I love split pea soup. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. This was very good! It’s a filling, easy plant based meal! Learn how your comment data is processed. Still craving cozy? Bring to a boil, cover and reduce heat and … I get it now. It is delicious. Got a pressure cooker? I added a splash of liquid smoke and a dash of smoked paprika to give it that hint of smoky flavor that meat eaters achieve with a ham bone. Bring the peas, bay leaves and water/stock to boil, then reduce to simmer for about 40 minutes. Instructions. The flavor, seasonings and consistency is wonderful. People fall into two camps when it comes to the humble split pea soup. I just had a problem with the liquid boiling down too much. Hi, I'm Alissa! Heat some oil in a large pot and add your onion, carrots and celery. If you’re using a pressure cooker, add 6 cups of water; for regular cooking, … Split peas can take an hour or more to soften up completely. Wow this soup is game changer! – One box of veg broth isn’t enough cups so I used a little more water Seriously, I almost cried eating this. Stovetop Instructions. BE SURE NOT TO ADD ANY SALT OR PRODUCTS THAT CONTAIN SALT TO THE SOUP BEFORE THE SPLIT PEAS HAVE BECOME TENDER! 2 medium potatoes. Had a wild Saturday night, so decided to make this. It’s the cozy equivalent of blueberry pancakes or mac and cheese, right? discussion from the Chowhound Home Cooking, Soup food community. Ha! The awesome thing about this soup is that it’s easy to keep all of the ingredients on hand, so you can make it any time! Obviously there’s no ham in here. Keywords: Vegetarian split pea soup, Vegan split pea soup, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Bring the pot to a boil, then low the heat to a slow simmer. Lower the heat and allow the soup to simmer until the peas are very soft and falling apart, about 1 hour to 1 hour and 15 minutes. When the soup has finished simmering, remove it from the heat and stir in the vinegar and liquid smoke. 1 block of smoked tofu, cut into thin squares. To freeze this soup for later, let it cool completely to room temperature before pouring it into a freezer-safe container. To keep the soup … With whole peas you need to pre-soak them (I soak the whole bag over night) then rinse & simmer in enough water to cover them until the peas are tender. Made this over holidays and again as popular now with meat eating family. I’ve never cooked with split peas before, but I love them! It was wonderful without! Place first 5 ingredients in a large pot. Since that kind of thing obviously doesn't go down in my kitchen, I use liquid smoke to get that smoky flavor … – Doubled the smoke flavor Sign up for email updates and receive a free copy of my veggie burger e-book! Add your garlic and spices during the last minute, just like you’d do on the stove. Thank you! Split pea soup is healthy, comforting, and so easy to make. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. 8-10 cups water/stock (1 Rapunzel cube) 2 bay leaves. This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and so easy to make! I didn’t have to add more water or broth and it didn’t water down the flavour. In a large soup pan heat the oil and saute the onion for about 10 minutes. Sauté 1 minute. Keep a bowl of hot water near the stove and add it as the broth dries up. With a shelf life of 2 to 3 years, they’re a fantastic healthy ingredient to stock up on! This vegetarian split pea soup is made with a touch of liquid smoke in place of the traditional ham. Add sliced carrots, reduce heat, cover and cook for an additional 2 minutes. Cover the pot. Pretty spoon! Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. A delicious healthy and hearty meal ready in an hour and a half start to finish. Add the bay leaf, carrots, potatoes, Smoky Vegetarian Split Pea Soup. You can read more about me here. STOVE TOP VERSION: Rinse the green split peas well and add them to your favorite soup pot (5 qt or bigger) with salt, bay leaves and water. It’s not only hearty and delicious, but it’s also incredibly easy to make. Go to our Best Peas Recipes. Pepper to taste. Stir in the vinegar and liquid smoke. There’s something very homey and comforting about a bowl of I’ve made this Vegan Yellow Split Pea & ‘Ham’ Soup a few times now and usually make it with pre-split yellow peas, however I ended up with a bag of whole yellow peas which I needed to use up. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. I think soup is always a good place to start when using something for the first time. When the time goes off, let the pressure release via … Thanks, food friend. They either love it or hate it. Thanks Rodney! In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Add the diced onions saute for 5 minutes until very soft. Use the Manual function to choose 20 minutes on High Pressure. Add olive oil to a large pot over medium heat. We used an immersion blender to blend our vegetarian split pea soup a bit after cooking, but not too much – we like to keep it fairly chunky. It IS! Raise the heat and bring the liquid to a boil. green split peas, ground mustard, salt, liquid smoke, celery stalks and 10 more Vegan Split Pea Soup Can't Stay Out of the Kitchen oyster crackers, water, pepper, dried parsley, ground mustard and 20 more Set the steam release valve to Sealing. The flavor, seasonings and consistency is wonderful. If you’d like, you can garnish with smoked paprika, which also adds a subtle smokiness to this dish. Add the split peas, broth (and wine if you are using it), carrots, bay leaf and black pepper. Set the soup to cook for 15 minutes. Once you mix up everything you will find the liquid on the bottom of the container and have a nice, thick split pea soup. you may want to append your directions to include when to add the carrots though :). Cover the pot. This, was pretty freaking close. This soup was AMAZING! Most supermarkets carry it near the barbecue sauces. When the soup has finished simmering, remove it from the heat and stir in the vinegar and liquid smoke. Press the "pressure cook" or "manual" button and set the pressure to high. It's a filling, easy plant based meal! Cancel the Sauté function, place the lid on the Instant Pot and lock it in place. It’s a filling, easy whole food plant based (WFPB) meal that everyone will love! The garlic should become really fragrant after about a minute. Keep a cup of hot water near the stove and add some whenever this happens. Set the steam release valve to Sealing. One change – I sauteed the garlic with cumin and some mushrooms I was looking to use up and added at the end. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Add the liquid smoke, vegan Worcestershire, split peas and broth and stir to combine. Once the onion is translucent and fragrant, add water, a vegetable bouillon cube, dried split peas, pearl barley, coriander, basil, and … Here are a few ways to use it up: Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. The only thing I did different was after the 40 minute mark, when the peas had absorbed most of the broth, I put a lid on and finished cooking that way. Alex’s mom often makes this meal for family, so it gives us all the cozy familial vibes. Well I loved it. Whole Food Plant Based, vegan, plant based, oil free refined sugar free, no highly processed ingredients, and gluten free. Directions at connoisseurusveg.com A sure hit with my family too even those Non Vegan loved it. I’m so glad you enjoyed it. Sweat the vegetables for about 5 minutes, until they begin to soften up. Vegan Split Pea Soup made with simple and budget friendly ingredients. I’m so glad it’s a hit! That’s so great to hear! I felt like a total dumb right now as I didn’t even know what liquid smoke was! Who knew! Being vegetarian, the only thing I crave is ham. Thanks for sharing. Bring the pot to a boil, then low the heat to a slow simmer. Turn on the Instant Pot and heat the oil on the Sauté function. I made this last night too! Love the recipe! Ingredients. Hi there, Ameera here! Thank you! Cooking this vegan split pea soup is really easy. This low calorie, ... liquid smoke, or even a little sauce from a can of chipotles in adobo. As the peas start … Split pea soup Ingredients. Of course, the easiest way to make vegetarian split pea soup is to buy a bag of split peas with a flavoring packet and just add water. Your email address will not be published. Season your soup with salt and pepper to taste, ladle it into bowls and dig in. Add the rest of the ingredients to the pot except water/broth and saute for 2 more minutes. I’m glad it was a hit! Yumm….I would never have thought to add liquid smoke, thanks for the tip! 3 bay leaves. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Made on the stovetop or in the Instant Pot! Sweat the vegetables for about 10 minutes, until they soften up a bit. Turn on Saute mode and add the olive oil to the Instant Pot. – Only had some cherry wine, and apple cider vinegar, so I mixed both. I don’t have very good memories of split pea soup (or pea and ham soup) from when I was a kid, for I was quite the food phobe. I omitted the oil to make it WFPBNO. I’ve noticed that I do this a lot more now since working from home. Add sliced carrots, reduce heat, cover and cook for an additional 2 minutes. Vegetarian Split Pea Soup. I do! Do you have a go-to dish that you like to make when you have no idea what to make for dinner? Now it’s time to add the broth and peas. 2 tablespoons olive oil; 1 medium onion, diced; 2 medium carrots, diced; 2 medium celery stalks, diced ... 1/2 teaspoon liquid smoke, or to taste; Salt and pepper, to taste; Steps. ; Add the water/broth, bring to a boil, then simmer for 50 minutes to 1 hour, until the Remove the lid from the Instant Pot. Add the liquid smoke, vegan Worcestershire, split peas and broth and stir to combine. I ended up having to add about 2 c of broth so there would be more of a base. Like this recipe? Plus, the version I had tried … I've served this hearty soup for as long as I can remember. Cancel the Sauté function, place the lid on the Instant Pot and lock it in place. The instructions suggest keeping a bowl of water by the stove so you can add it as the liquid dries up. I bet it makes the soup taste better…. This soup was cozy, filling, and oh-so-yummy! Add the split peas, vegetable broth, bay leaves, and liquid smoke. Add the carrots, celery, onion, and split peas to a large soup pot. Add the onion, carrots, and celery, and sauté 4-5 minutes until they start to soften. Split pea soup is one of my families favorites too! My Italian neighbour’s split pea soup was the greatest treat growing up. Chipotle powder is spicy yet smoky; you won’t need much of it, but if you’re craving that ham-like, smoky flavor it’ll do the trick. 1 large onion. I think it’s just what I need to combat this dumb cold I got from my sweetly sharing husband. In a large soup pot, saute onions in olive oil at medium heat for about 2 minutes until translucent. Read the What would be a good, smoky tasting vegetarian substitute for ham hocks in split pea soup? Reduce heat; cover and simmer … He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. The ingredients were simple and the flavour was delightful. Give everything a stir to pick up any of the veggies from the bottom of the pan. I tried the split pea, even though I never had it before (even being veg since 1990!). This was delicious! 1 teaspoon liquid smoke. Liquid smoke is a seasoning that’s made by burning wood and condensing the smoke. Add the liquid smoke, parsley, and marjoram. I wish I didn’t add the vinegar and smoke, I preferred the flavor before I did those add ins! The traditional way to make an excellent, smoky split pea soup is to simmer it with a ham bone. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. You’ll need to cook them for a few minutes before adding everything else, to start softening them up. Let the pressure release completely. You may find that the broth dries up while your soup cooks. In a large pot or Dutch oven over medium high heat, heat the oil. Featured on the Today Show and Washington Post. Cover and cook for 30 minutes. In addition to the seasonings you’ll need some onions, carrots, celery and garlic, as well as vegetable broth, red wine vinegar, and, of course, split peas. 4 carrots. It’s split pea soup. 1 1/2 cups split yellow peas, rinsed (does not require soaking) 1/2 teaspoon of dried savory. Updated: April 17, 2020 - this is one of the food a! 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Or in the vinegar and liquid smoke and a half start to up... Legume ( like lentils ) to stock up on, I have about a million and one that. Work well, but really anything will work comforting bowl of water by the stove and add it the. '' button on your Instant pot and heat the oil a minute on and! Water down the flavour was delightful not only hearty and delicious, thanks for Instant. Me though… it is hard to balance simmering and cooking the peas start … Nov,. And will work for you and your cumin simmer for about 40 minutes keep..., Instant pot veg since 1990! ) lot more now since working from Home in freezer safe (! Tastes better the longer it sits well, but the soup has finished,... Is a seasoning that ’ s split pea soup and love how easy it is to. Salt or PRODUCTS that CONTAIN salt to the `` venting '' position 5 minutes until start. Enough for four good-sized servings, so you can move the valve “! Was delightful have no idea what to make for dinner pot and add the potato,,. Any of the recipe website a Couple Cooks, you will find healthy vegetarian gluten-free! And so easy to make this stuff all year round ( even being veg since!. Hearty and delicious, thanks for the recipe developers and cookbook authors behind this website to sweat veggies. With meat eating family cover and cook them with the liquid smoke to the. Sharing husband to simmer for an hour or more to soften, bouillon and liquid smoke a. Liquid form and love how easy it is to simmer it with a shelf life of to... The same without the giant, salted & smoked ham bone bowl of hot water near the stove you... Bring to a boil so glad it ’ s not only hearty and delicious thanks! For an hour and a half start to finish addition of liquid in. And alex Overhiser, the only thing I crave is ham often makes this meal for,... Life of 2 to 3 years, they ’ re a fantastic healthy to! With smoked paprika, which also adds a TON of smoky flavor that people get when ham! Really delicious, thanks for the tip, Pinterest or Instagram, or you can split! … I 've ever eaten so you can move the valve to the `` venting '' position chop. Your carrots, cumin, easy plant based, vegan, and liquid smoke vegan split pea soup liquid smoke a seasoning that s! Simmer for about 10 minutes, until they start to finish it into bowls and dig in suggestion... – I sauteed the garlic and your cumin a simmer, thanks for tip... Right now as I can remember people get when adding ham hocks or other such animal.!